As an adult in one-on-one therapy, you will partner with your therapist to determine personal goals. We listen to you with compassion to understand your needs, explore thoughts and feelings.

Our team will provide tools and strategies to navigate through your life challenges, helping to produce increased hope, confidence, and overall well-being.

Couples may seek therapy for a spectrum of reasons. Common reasons include the following:

• Premarital Counseling

• Facing a Major Marital Crisis

• Needing/wanting a Simple “Tune-up”

• Reconnection after Empty Nesting

In each session, we will help you and your partner process relationship struggles, explore strengths, and discover new solutions to gain healthier relational patterns.

Adolescents often struggle with identity and role confusion. Our team hence prioritizes providing a safe and non-judgmental place for them to express themselves.

In the therapy process, we help teens to identify and challenge their cognitive distortions to gain healthier perspectives. They will learn productive behaviors and better skills for coping with personal challenges.

Young children typically “act out” their emotions rather than talk about them. We help children process their thoughts, emotions, and behaviors using child-centered activities. These often include:

• Art

• Sand Play

• Play Therapy

• Interactive Games

Combining these with cognitive and behavioral approaches, we can help a child to process and grow their overall wellbeing.

Family therapy focuses on the family as a whole unit with the understanding that when something affects one member of the family, it impacts everyone in the unit. In family therapy sessions we explore each member’s role within the family along with behavioral patterns that have been formed within the family system.

In the therapy process we will help family members to learn more effective communication styles and behavior patterns to increase cohesiveness and stronger connections for the whole family.